Having changed my diet to one that is healthier, I discovered this one. Not being familiar with Fonio grain, I was intrigued when I heard how healthy it is. I was also excited to learn that this is made by a small business that provides income to farmers in Africa. This cereal is quick & easy to make which is easy for taking to work! The texture is different, so you may have to get used to it. I grew up in the South, so I'm already used to grits, although this is different from that. Its delicious and comes in several flavors. You can also add fresh fruit to it, to make it even tastier. Help yourself, a small business & enjoy some healthy grains!!